Seth Ingram Seth Ingram

05-16-2015 5:25 PM

05-16-2015 5:25 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


Result

7850 lbs | 295 lbs, 315 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd

Result

7850 lbs | 295 lbs, 315 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd

Notes

Ascending weight, work up to max weight 5 rep; was able to hit 90% of 1 rep max

Notes

Ascending weight, work up to max weight 5 rep; was able to hit 90% of 1 rep max

Community

Community


Stats

WOD Count

612th

Level

95

Work Performed

21,427 ft*lbs

Training Days

87 (2024)

History

17

Workout

Personal Record

Stats

WOD Count

612th

Level

95

Work Performed

21,427 ft*lbs

Training Days

87 (2024)

History

17

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,300 Reps (+25)

Milestone 700

Back Squat

502 Reps (+25)

History (17)

History (17)

1 / 17
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