btwb

Lloyd Bailey Lloyd Bailey

04-28-2015 9:09 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 44 secs | Rx'd ⚡ 46 secs

Result

9 mins 44 secs | Rx'd ⚡ 46 secs

Notes

400m better than in the past, KBS and PUs unbroken all 3 rds. I'm pretty hyped about this PR.

Notes

400m better than in the past, KBS and PUs unbroken all 3 rds. I'm pretty hyped about this PR.

Community

Stats

WOD Count

380th

Level

Avg Power Output

123.3 (ft*lbs)/sec (+9.5)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

380th

Level

Avg Power Output

123.3 (ft*lbs)/sec (+9.5)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 150,000

Run

133,737 Meters (+1,200)

Milestone 4,500

Pull-up

4,269 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,329 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd

Level 66 Level 66 42nd WOD 42nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 24 secs 24 secs

Level 60 Level 60 85th WOD 85th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 4 secs 4 secs

Level 59 Level 59 112th WOD 112th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 12 secs 12 secs

Level 62 Level 62 307th WOD 307th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd ⚡46 secs ⚡46 secs

Level 74 Level 74 380th WOD 380th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 9 secs 9 secs

Level 71 Level 71 565th WOD 565th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 52 Level 52 646th WOD 646th WOD

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