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Lloyd Bailey Lloyd Bailey

10-26-2012 9:36 PM

10-26-2012 9:36 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd

Result

10 mins 14 secs | Rx'd

Notes

Felt pretty good, need to pick it up on the 400 meter run.

Notes

Felt pretty good, need to pick it up on the 400 meter run.

Community

Community

Stats

WOD Count

42nd

Level

66

Training Days

39 (2024)

History

7

Stats

WOD Count

42nd

Level

66

Training Days

39 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,509 Meters (+1,200)

Milestone 500

Pull-up

271 Reps (+36)

Milestone 500

Kettlebell Swing

343 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd

Level 66 Level 66 42nd WOD 42nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 24 secs 24 secs

Level 60 Level 60 85th WOD 85th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 4 secs 4 secs

Level 59 Level 59 112th WOD 112th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 12 secs 12 secs

Level 62 Level 62 307th WOD 307th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd ⚡46 secs ⚡46 secs

Level 74 Level 74 380th WOD 380th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 9 secs 9 secs

Level 71 Level 71 565th WOD 565th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 52 Level 52 646th WOD 646th WOD

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