btwb

Lloyd Bailey Lloyd Bailey

09-30-2013 6:11 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 42 secs | Rx'd 4 secs

Result

10 mins 42 secs | Rx'd 4 secs

Notes

All 3 rounds of the 400m run were horrible. Unbroken on the KB swings and pull ups.

Notes

All 3 rounds of the 400m run were horrible. Unbroken on the KB swings and pull ups.

Community

Stats

WOD Count

112th

Level

Avg Power Output

111.4 (ft*lbs)/sec (-0.5)

Training Days

55 (2024)

History

Stats

WOD Count

112th

Level

Avg Power Output

111.4 (ft*lbs)/sec (-0.5)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

40,819 Meters (+1,200)

Milestone 1,500

Pull-up

1,449 Reps (+36)

Milestone 750

Kettlebell Swing

734 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd

Level 66 Level 66 42nd WOD 42nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 24 secs 24 secs

Level 60 Level 60 85th WOD 85th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 4 secs 4 secs

Level 59 Level 59 112th WOD 112th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 12 secs 12 secs

Level 62 Level 62 307th WOD 307th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd ⚡46 secs ⚡46 secs

Level 74 Level 74 380th WOD 380th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 9 secs 9 secs

Level 71 Level 71 565th WOD 565th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 52 Level 52 646th WOD 646th WOD

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