Christina Rivera Christina Rivera

04-27-2015 6:42 PM

04-27-2015 6:42 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 177.5 lbs

Level 70


2 Back Squats | 180 lbs

Level 71


2 Back Squats | 180 lbs

Level 71


1 Back Squat | 182.5 lbs

Level 66


Sets


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 177.5 lbs

Level 70


2 Back Squats | 180 lbs

Level 71


2 Back Squats | 180 lbs

Level 71


1 Back Squat | 182.5 lbs

Level 66


Result

1957.5 lbs | Rx'd -177.5 lbs

Result

1957.5 lbs | Rx'd -177.5 lbs

Notes

Was on track to hit the same exact numbers for the 3rd time in a row. 180 felt really heavy today for the 2nd rep and was going to finish there, but decided last second to add 2.5#'s. It's pretty much the same, right?? NO. Got the 1st rep fine, but had to dump it on the 2nd rep. Only came back up about 2 inches before bailing.

Notes

Was on track to hit the same exact numbers for the 3rd time in a row. 180 felt really heavy today for the 2nd rep and was going to finish there, but decided last second to add 2.5#'s. It's pretty much the same, right?? NO. Got the 1st rep fine, but had to dump it on the 2nd rep. Only came back up about 2 inches before bailing.

Community

Community


Stats

WOD Count

2147th

Level

82

Avg Power Output

14.5 (ft*lbs)/sec (-1.3)

Training Days

77 (2024)

History

8

Stats

WOD Count

2147th

Level

82

Avg Power Output

14.5 (ft*lbs)/sec (-1.3)

Training Days

77 (2024)

History

8


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,158 Reps (+11)

Milestone 2,900

Back Squat

2,749 Reps (+11)

History (8)

History (8)

1 / 8
0 Comments

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