Sets
2 Back Squats | 155 lbs
Level 54
2 Back Squats | 155 lbs
Level 54
2 Back Squats | 160 lbs
Level 58
2 Back Squats | 160 lbs
Level 58
2 Back Squats | 165 lbs
Level 62
2 Back Squats | 170 lbs
Level 65
Sets
2 Back Squats | 155 lbs
Level 54
2 Back Squats | 155 lbs
Level 54
2 Back Squats | 160 lbs
Level 58
2 Back Squats | 160 lbs
Level 58
2 Back Squats | 165 lbs
Level 62
2 Back Squats | 170 lbs
Level 65
January 5, 2015 1:19 AM
1930 lbs | Rx'd
Level 79
2005th WOD
Result
Result
1930 lbs | Rx'd 90 lbsNotes
First time doing high-bar for heavy back squat. Have only ever done low-bar and just switched last month for my extra lifting. Still feels awkward, but lifts felt solid... 2 reps/round: 155 x 2 rounds, 160 x 2 rounds, 165, 170
Notes
First time doing high-bar for heavy back squat. Have only ever done low-bar and just switched last month for my extra lifting. Still feels awkward, but lifts felt solid... 2 reps/round: 155 x 2 rounds, 160 x 2 rounds, 165, 170
Stats
WOD Count
2005th
Level
79
Avg Power Output
14.7 (ft*lbs)/sec (+0.4)
Training Days
3 (2024)
History
8
Stats
WOD Count
2005th
Level
79
Avg Power Output
14.7 (ft*lbs)/sec (+0.4)
Training Days
3 (2024)
History
8
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,499 Reps (+12)Milestone 2,500
Back Squat
2,440 Reps (+12)History (8)
History (8)
