Sets
2 Back Squats | 175 lbs
Level 69
2 Back Squats | 175 lbs
Level 69
2 Back Squats | 177.5 lbs
Level 70
2 Back Squats | 180 lbs
Level 71
2 Back Squats | 180 lbs
Level 71
2 Back Squats | 180 lbs
Level 71
Sets
2 Back Squats | 175 lbs
Level 69
2 Back Squats | 175 lbs
Level 69
2 Back Squats | 177.5 lbs
Level 70
2 Back Squats | 180 lbs
Level 71
2 Back Squats | 180 lbs
Level 71
2 Back Squats | 180 lbs
Level 71
April 1, 2015 4:13 PM
2135 lbs | Rx'd
Level 88
2120th WOD
Result
Result
2135 lbs | Rx'd 40 lbsNotes
2 reps per round: 175 x 2, 177.5 x 1, 180 x 3 -- 2nd rep each round felt a little heavy. Started 5# heavier than last time. Stayed consistent with my extra back squatting until just 2 weeks ago. Start at 175 again next week and try to make increases at the end.
Notes
2 reps per round: 175 x 2, 177.5 x 1, 180 x 3 -- 2nd rep each round felt a little heavy. Started 5# heavier than last time. Stayed consistent with my extra back squatting until just 2 weeks ago. Start at 175 again next week and try to make increases at the end.
Stats
WOD Count
2120th
Level
88
Avg Power Output
15.8 (ft*lbs)/sec (+0.2)
Training Days
62 (2024)
History
8
Stats
WOD Count
2120th
Level
88
Avg Power Output
15.8 (ft*lbs)/sec (+0.2)
Training Days
62 (2024)
History
8
Achievements
Achievements
Milestone Reached
Back Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,839 Reps (+12)Milestone 2,900
Back Squat
2,706 Reps (+12)History (8)
History (8)
