Christina Rivera Christina Rivera

02-14-2015 3:05 AM

02-14-2015 3:05 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


Result

2020 lbs | Rx'd 90 lbs

Result

2020 lbs | Rx'd 90 lbs

Notes

Solo at the PD. Just told Cass yesterday I'd never heavy BS again before work. The subsequent 12 hours of sitting had my lower back super tight last time... Oh well! Started 10# heavier this time. 165 x 2, 170 x 4

Notes

Solo at the PD. Just told Cass yesterday I'd never heavy BS again before work. The subsequent 12 hours of sitting had my lower back super tight last time... Oh well! Started 10# heavier this time. 165 x 2, 170 x 4

Community

Community


Stats

WOD Count

2058th

Level

85

Avg Power Output

15.2 (ft*lbs)/sec (+0.5)

Training Days

29 (2024)

History

8

Stats

WOD Count

2058th

Level

85

Avg Power Output

15.2 (ft*lbs)/sec (+0.5)

Training Days

29 (2024)

History

8


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,140 Reps (+12)

Milestone 2,700

Back Squat

2,572 Reps (+12)

History (8)

History (8)

1 / 8
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