Brad Kerr Brad Kerr

04-09-2015 9:04 PM

04-09-2015 9:04 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 160 lbs

Level 25


Sets


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 160 lbs

Level 25


Result

2730 lbs | Rx'd 0 lbs

Result

2730 lbs | Rx'd 0 lbs

Notes

this felt pretty good, kept it fast off the chest. only last rep of rd 6 was a slight struggle.

Notes

this felt pretty good, kept it fast off the chest. only last rep of rd 6 was a slight struggle.

Community

Community


Stats

WOD Count

466th

Level

-

Avg Power Output

14.4 (ft*lbs)/sec

Training Days

45 (2024)

History

6

Stats

WOD Count

466th

Level

25

Avg Power Output

14.4 (ft*lbs)/sec

Training Days

45 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

359 Reps (+18)

History (6)

History (6)

1 / 6
0 Comments

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