Brad Kerr Brad Kerr

11-21-2014 3:14 PM

11-21-2014 3:14 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


Sets


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 155 lbs

Level 23


Result

2730 lbs | Rx'd -75 lbs

Result

2730 lbs | Rx'd -75 lbs

Notes

this suffered due to yesterdays awful wod. knew i was in trouble at rd 3 150, went up anyway. failed last rep on set 5 & 6 stuffy & sore throat

Notes

this suffered due to yesterdays awful wod. knew i was in trouble at rd 3 150, went up anyway. failed last rep on set 5 & 6 stuffy & sore throat

Community

Community


Stats

WOD Count

314th

Level

-

Avg Power Output

14.4 (ft*lbs)/sec (-0.4)

Training Days

142 (2024)

History

6

Stats

WOD Count

314th

Level

25

Avg Power Output

14.4 (ft*lbs)/sec (-0.4)

Training Days

142 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

316 Reps (+18)

History (6)

History (6)

1 / 6
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