I-Esha Scott I-Esha Scott

03-18-2015 1:42 PM

03-18-2015 1:42 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 105 lbs

Level 85


2 Squat Snatches | 105 lbs

Level 85


2 Squat Snatches | 110 lbs

Level 88


2 Squat Snatches | 110 lbs

Level 88


2 Squat Snatches | 115 lbs

Level 91


2 Squat Snatches | 115 lbs

Level 91


Sets


2 Squat Snatches | 105 lbs

Level 85


2 Squat Snatches | 105 lbs

Level 85


2 Squat Snatches | 110 lbs

Level 88


2 Squat Snatches | 110 lbs

Level 88


2 Squat Snatches | 115 lbs

Level 91


2 Squat Snatches | 115 lbs

Level 91


Result

1320 lbs | Rx'd -240 lbs

Result

1320 lbs | Rx'd -240 lbs

Notes

Did the 2 reps touch and go so I started much lighter...not used to doing touch and go so I want to build up!

Notes

Did the 2 reps touch and go so I started much lighter...not used to doing touch and go so I want to build up!

Community

Community


Stats

WOD Count

1173rd

Level

94

Avg Power Output

27.2 (ft*lbs)/sec (-3.4)

Training Days

49 (2024)

History

7

Stats

WOD Count

1173rd

Level

94

Avg Power Output

27.2 (ft*lbs)/sec (-3.4)

Training Days

49 (2024)

History

7


Achievements

Achievements

Milestone Reached

Squat Snatch

850 Reps

Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,059 Reps (+12)

Milestone 900

Squat Snatch

861 Reps (+12)

Milestone 15,000

Squat

13,639 Reps (+12)

History (7)

History (7)

1 / 7
0 Comments

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