I-Esha Scott I-Esha Scott

11-18-2014 6:18 AM

11-18-2014 6:18 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 115 lbs

Level 91


2 Squat Snatches | 120 lbs

Level 93


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 135 lbs

Level 97


0 Squat Snatches | 140 lbs

Level NA


Sets


2 Squat Snatches | 115 lbs

Level 91


2 Squat Snatches | 120 lbs

Level 93


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 135 lbs

Level 97


0 Squat Snatches | 140 lbs

Level NA


Result

1250 lbs | Rx'd -220 lbs

Result

1250 lbs | Rx'd -220 lbs

Notes

Snatch is feeling so much better! I was patient and let it get to my spot! I missed 140..I think I just didn't finish opening up...everything felt good up until then...getting better!

Notes

Snatch is feeling so much better! I was patient and let it get to my spot! I missed 140..I think I just didn't finish opening up...everything felt good up until then...getting better!

Community

Community


Stats

WOD Count

948th

Level

91

Avg Power Output

24.8 (ft*lbs)/sec (-4.3)

Training Days

213 (2024)

History

7

Stats

WOD Count

948th

Level

91

Avg Power Output

24.8 (ft*lbs)/sec (-4.3)

Training Days

213 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,419 Reps (+10)

Milestone 700

Squat Snatch

697 Reps (+10)

Milestone 12,500

Squat

12,098 Reps (+10)

History (7)

History (7)

1 / 7
0 Comments

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