I-Esha Scott I-Esha Scott

03-04-2015 9:06 PM

03-04-2015 9:06 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 135 lbs

Level 97


2 Squat Snatches | 135 lbs

Level 97


Sets


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 135 lbs

Level 97


2 Squat Snatches | 135 lbs

Level 97


Result

1560 lbs | Rx'd 310 lbs

Result

1560 lbs | Rx'd 310 lbs

Notes

Snatch felt good... Changed my hand position and I think that helped me keep the bar close

Notes

Snatch felt good... Changed my hand position and I think that helped me keep the bar close

Community

Community


Stats

WOD Count

1161st

Level

99

Avg Power Output

30.6 (ft*lbs)/sec (+5.8)

Training Days

43 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

1161st

Level

99

Avg Power Output

30.6 (ft*lbs)/sec (+5.8)

Training Days

43 (2024)

History

7

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,047 Reps (+12)

Milestone 850

Squat Snatch

849 Reps (+12)

Milestone 15,000

Squat

13,335 Reps (+12)

History (7)

History (7)

1 / 7
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