Cedric Elias Cedric Elias

03-10-2015 3:12 AM

03-10-2015 3:12 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Sets


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Result

3110 lbs | Rx'd 50 lbs

Result

3110 lbs | Rx'd 50 lbs

Notes

EMOM Moose: Back Squats got pretty nasty on the Hamstring/Groin area again. Got a little heavier lift today!

Notes

EMOM Moose: Back Squats got pretty nasty on the Hamstring/Groin area again. Got a little heavier lift today!

Community

Community


Stats

WOD Count

714th

Level

65

Avg Power Output

25.9 (ft*lbs)/sec (+0.3)

Training Days

29 (2024)

History

5

Workout

Personal Record

Back Squat PR

2 @ 280 lbs 💣

Stats

WOD Count

714th

Level

65

Avg Power Output

25.9 (ft*lbs)/sec (+0.3)

Training Days

29 (2024)

History

5

Workout

Personal Record

Back Squat PR

2 @ 280 lbs 💣


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,489 Reps (+12)

Milestone 700

Back Squat

610 Reps (+12)

History (5)

History (5)

1 / 5
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