Cedric Elias Cedric Elias

01-21-2015 9:12 PM

01-21-2015 9:12 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Result

2960 lbs | Rx'd 260 lbs

Result

2960 lbs | Rx'd 260 lbs

Notes

EMOM Moose Trax: Felt great after Jeremy Kinnick reminded me to control the load then explode.

Notes

EMOM Moose Trax: Felt great after Jeremy Kinnick reminded me to control the load then explode.

Community

Community


Stats

WOD Count

685th

Level

57

Avg Power Output

25.1 (ft*lbs)/sec (+1.3)

Training Days

9 (2024)

History

5

Stats

WOD Count

685th

Level

57

Avg Power Output

25.1 (ft*lbs)/sec (+1.3)

Training Days

9 (2024)

History

5


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,884 Reps (+12)

Milestone 700

Back Squat

586 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
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