Cedric Elias Cedric Elias

04-01-2015 2:08 AM

04-01-2015 2:08 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 280 lbs

Level 50


2 Back Squats | 225 lbs

Level 31


Sets


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 280 lbs

Level 50


2 Back Squats | 225 lbs

Level 31


Result

2870 lbs | Rx'd -240 lbs

Result

2870 lbs | Rx'd -240 lbs

Notes

EMOM Moose: My Quads were still destroyed from Open 15.5 and Monday's 20 min AMRAP. Had to ditch the bar in round 5.

Notes

EMOM Moose: My Quads were still destroyed from Open 15.5 and Monday's 20 min AMRAP. Had to ditch the bar in round 5.

Community

Community


Stats

WOD Count

728th

Level

52

Avg Power Output

23.8 (ft*lbs)/sec (-2.1)

Training Days

41 (2024)

History

5

Stats

WOD Count

728th

Level

52

Avg Power Output

23.8 (ft*lbs)/sec (-2.1)

Training Days

41 (2024)

History

5


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,771 Reps (+11)

Milestone 700

Back Squat

621 Reps (+11)

History (5)

History (5)

1 / 5
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