Sets
2 Back Squats | 250 lbs
Level 44
2 Back Squats | 250 lbs
Level 44
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 260 lbs
Level 50
2 Back Squats | 260 lbs
Level 50
Sets
2 Back Squats | 250 lbs
Level 44
2 Back Squats | 250 lbs
Level 44
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 260 lbs
Level 50
2 Back Squats | 260 lbs
Level 50
January 29, 2015 12:05 PM
3060 lbs | Rx'd
Level 63
689th WOD
Result
Result
3060 lbs | Rx'd 100 lbsNotes
EMOOSE Trax: Same as last time. Still recovering from the flu. Next time will be big gains!
Notes
EMOOSE Trax: Same as last time. Still recovering from the flu. Next time will be big gains!
Stats
WOD Count
689th
Level
63
Avg Power Output
25.6 (ft*lbs)/sec (+0.5)
Training Days
12 (2024)
History
5
Stats
WOD Count
689th
Level
63
Avg Power Output
25.6 (ft*lbs)/sec (+0.5)
Training Days
12 (2024)
History
5
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,896 Reps (+12)Milestone 700
Back Squat
598 Reps (+12)History (5)
History (5)
