Kristie Warnick Kristie Warnick

03-04-2015 11:18 AM

03-04-2015 11:18 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 107.5 lbs

Level 70


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 112.5 lbs

Level 75


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 117.5 lbs

Level 80


3 Bench Press | 120 lbs

Level 82


Sets


3 Bench Press | 107.5 lbs

Level 70


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 112.5 lbs

Level 75


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 117.5 lbs

Level 80


3 Bench Press | 120 lbs

Level 82


Result

2047.5 lbs | Rx'd -7.5 lbs

Result

2047.5 lbs | Rx'd -7.5 lbs

Notes

Felt really heavy warming up so started lighter. By the end it felt great. Guess I needed more warm up. weight belt, wrist wraps

Notes

Felt really heavy warming up so started lighter. By the end it felt great. Guess I needed more warm up. weight belt, wrist wraps

Community

Community


Stats

WOD Count

1051st

Level

90

Avg Power Output

10.5 (ft*lbs)/sec (0.0)

Training Days

36 (2024)

History

5

Stats

WOD Count

1051st

Level

90

Avg Power Output

10.5 (ft*lbs)/sec (0.0)

Training Days

36 (2024)

History

5


Movement Progress

Movement Progress

Milestone 800

Bench Press

679 Reps (+18)

History (5)

History (5)

1 / 5
0 Comments

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