Kristie Warnick Kristie Warnick

11-21-2014 12:17 PM

11-21-2014 12:17 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


Sets


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


Result

2055 lbs | Rx'd -15 lbs

Result

2055 lbs | Rx'd -15 lbs

Notes

1st round felt easy, after that they all felt tough. Decided not to even try 120 today. Jeremy said to push up from feet. Worked great one round, then could only control one leg. The other one kept kicking up to help :) Weight belt, wrist wraps.

Notes

1st round felt easy, after that they all felt tough. Decided not to even try 120 today. Jeremy said to push up from feet. Worked great one round, then could only control one leg. The other one kept kicking up to help :) Weight belt, wrist wraps.

Community

Community


Stats

WOD Count

910th

Level

91

Avg Power Output

10.6 (ft*lbs)/sec (-0.1)

Training Days

181 (2024)

History

5

Stats

WOD Count

910th

Level

91

Avg Power Output

10.6 (ft*lbs)/sec (-0.1)

Training Days

181 (2024)

History

5


Achievements

Achievements

Milestone Reached

Bench Press

600 Reps

Movement Progress

Movement Progress

Milestone 800

Bench Press

612 Reps (+18)

History (5)

History (5)

1 / 5
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