Kristie Warnick Kristie Warnick

11-05-2014 6:27 PM

11-05-2014 6:27 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 120 lbs

Level 82


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


Sets


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 120 lbs

Level 82


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


3 Bench Press | 115 lbs

Level 78


Result

2070 lbs | Rx'd 45 lbs

Result

2070 lbs | Rx'd 45 lbs

Notes

Partnered with Ashley. First time doing bp with a partner. Worked out fine. 120 was wobbly didn't want to fail any reps so went back down. Weight belt, wrist wraps.

Notes

Partnered with Ashley. First time doing bp with a partner. Worked out fine. 120 was wobbly didn't want to fail any reps so went back down. Weight belt, wrist wraps.

Community

Community


Stats

WOD Count

892nd

Level

92

Avg Power Output

10.6 (ft*lbs)/sec (+0.2)

Training Days

172 (2024)

History

5

Stats

WOD Count

892nd

Level

92

Avg Power Output

10.6 (ft*lbs)/sec (+0.2)

Training Days

172 (2024)

History

5


Movement Progress

Movement Progress

Milestone 600

Bench Press

594 Reps (+18)

History (5)

History (5)

1 / 5
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