Brad Kerr Brad Kerr

02-27-2015 12:08 PM

02-27-2015 12:08 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 105 lbs

Level 6


2 Clean & Jerks | 115 lbs

Level 9


2 Clean & Jerks | 115 lbs

Level 9


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 150 lbs

Level 26


Sets


2 Clean & Jerks | 105 lbs

Level 6


2 Clean & Jerks | 115 lbs

Level 9


2 Clean & Jerks | 115 lbs

Level 9


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 150 lbs

Level 26


Result

1490 lbs | Rx'd 220 lbs

Result

1490 lbs | Rx'd 220 lbs

Notes

was keeping in light at first to see how right shoulder responded. held up so kept going up. used belt. power clean & split jerk.

Notes

was keeping in light at first to see how right shoulder responded. held up so kept going up. used belt. power clean & split jerk.

Community

Community


Stats

WOD Count

403rd

Level

-

Avg Power Output

35.5 (ft*lbs)/sec (+3.8)

Training Days

21 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

403rd

Level

28

Avg Power Output

35.5 (ft*lbs)/sec (+3.8)

Training Days

21 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,470 Reps (+12)

Milestone 450

Clean & Jerk

317 Reps (+12)

Milestone 2,000

Shoulder-to-Overhead

1,797 Reps (+12)

Milestone 700

Jerk

601 Reps (+12)

History (8)

History (8)

1 / 8
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