Sets
2 Clean & Jerks | 110 lbs
Level 7
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 120 lbs
Level 10
2 Clean & Jerks | 120 lbs
Level 10
Sets
2 Clean & Jerks | 110 lbs
Level 7
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 120 lbs
Level 10
2 Clean & Jerks | 120 lbs
Level 10
November 10, 2014 8:10 PM
1390 lbs | Rx'd
Level 23
301st WOD
Result
Result
1390 lbs | Rx'd 230 lbsNotes
squat clean & split jerk. keep core and leg rigid on split. last rep of 120 & last rep of rd 3 was unstable. very slight pain in left rear shoulder, no increase in pain post workout
Notes
squat clean & split jerk. keep core and leg rigid on split. last rep of 120 & last rep of rd 3 was unstable. very slight pain in left rear shoulder, no increase in pain post workout
Stats
WOD Count
301st
Level
-
Avg Power Output
33.6 (ft*lbs)/sec (+4.1)
Training Days
138 (2024)
History
8
Stats
WOD Count
301st
Level
23
Avg Power Output
33.6 (ft*lbs)/sec (+4.1)
Training Days
138 (2024)
History
8
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,192 Reps (+12)Milestone 300
Clean & Jerk
201 Reps (+12)Milestone 1,500
Shoulder-to-Overhead
1,330 Reps (+12)Milestone 500
Jerk
470 Reps (+12)History (8)
History (8)
