Sets
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
Sets
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
2 Clean & Jerks | 115 lbs
Level 9
April 30, 2015 9:04 PM
1380 lbs | Rx'd
Level 23
488th WOD
Result
Result
1380 lbs | Rx'd -90 lbsNotes
squat clean & split jerk. used belt, back really tight after. switch to left leg back on split jerk next time. kept weight consistent to work on form, last few rds were solid. stay tight on split don't extend back for so far just bend knee more.
Notes
squat clean & split jerk. used belt, back really tight after. switch to left leg back on split jerk next time. kept weight consistent to work on form, last few rds were solid. stay tight on split don't extend back for so far just bend knee more.
Stats
WOD Count
488th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec (-1.6)
Training Days
53 (2024)
History
8
Stats
WOD Count
488th
Level
23
Avg Power Output
33.7 (ft*lbs)/sec (-1.6)
Training Days
53 (2024)
History
8
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,726 Reps (+12)Milestone 450
Clean & Jerk
423 Reps (+12)Milestone 2,500
Shoulder-to-Overhead
2,370 Reps (+12)Milestone 900
Jerk
751 Reps (+12)History (8)
History (8)
