Sets
2 Clean & Jerks | 100 lbs
Level 5
2 Clean & Jerks | 105 lbs
Level 6
2 Clean & Jerks | 105 lbs
Level 6
2 Clean & Jerks | 105 lbs
Level 6
2 Clean & Jerks | 110 lbs
Level 7
2 Clean & Jerks | 110 lbs
Level 7
Sets
2 Clean & Jerks | 100 lbs
Level 5
2 Clean & Jerks | 105 lbs
Level 6
2 Clean & Jerks | 105 lbs
Level 6
2 Clean & Jerks | 105 lbs
Level 6
2 Clean & Jerks | 110 lbs
Level 7
2 Clean & Jerks | 110 lbs
Level 7
February 11, 2015 2:03 AM
1270 lbs | Rx'd
Level 17
396th WOD
Result
Result
1270 lbs | Rx'd -100 lbsNotes
kept it lite today, 2nd day in a row and left shoulder is a bit tender. get bar quicker up on the split jerk. keep weight on heels and jump up not back on squat clean.
Notes
kept it lite today, 2nd day in a row and left shoulder is a bit tender. get bar quicker up on the split jerk. keep weight on heels and jump up not back on squat clean.
Stats
WOD Count
396th
Level
-
Avg Power Output
31.7 (ft*lbs)/sec (-1.6)
Training Days
18 (2024)
History
8
Stats
WOD Count
396th
Level
17
Avg Power Output
31.7 (ft*lbs)/sec (-1.6)
Training Days
18 (2024)
History
8
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,420 Reps (+12)Milestone 300
Clean & Jerk
287 Reps (+12)Milestone 1,750
Shoulder-to-Overhead
1,747 Reps (+12)Milestone 700
Jerk
571 Reps (+12)History (8)
History (8)
