Tamara Friday Tamara Friday

02-24-2015 7:08 AM

02-24-2015 7:08 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


Result

1580 lbs | Rx'd 10 lbs

Result

1580 lbs | Rx'd 10 lbs

Community

Community


Stats

WOD Count

742nd

Level

58

Avg Power Output

12.4 (ft*lbs)/sec (+0.1)

Training Days

29 (2024)

History

5

Stats

WOD Count

742nd

Level

58

Avg Power Output

12.4 (ft*lbs)/sec (+0.1)

Training Days

29 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,460 Reps (+12)

Milestone 300

Back Squat

277 Reps (+12)

History (5)

History (5)

1 / 5
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