Tamara Friday Tamara Friday

01-05-2015 4:03 PM

01-05-2015 4:03 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 132.5 lbs

Level 35


2 Back Squats | 132.5 lbs

Level 35


2 Back Squats | 132.5 lbs

Level 35


2 Back Squats | 132.5 lbs

Level 35


Sets


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 132.5 lbs

Level 35


2 Back Squats | 132.5 lbs

Level 35


2 Back Squats | 132.5 lbs

Level 35


2 Back Squats | 132.5 lbs

Level 35


Result

1570 lbs | Rx'd 10 lbs

Result

1570 lbs | Rx'd 10 lbs

Notes

glad i even came in!

Notes

glad i even came in!

Community

Community


Stats

WOD Count

698th

Level

58

Avg Power Output

12.3 (ft*lbs)/sec (+0.2)

Training Days

2 (2024)

History

5

Stats

WOD Count

698th

Level

58

Avg Power Output

12.3 (ft*lbs)/sec (+0.2)

Training Days

2 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,917 Reps (+12)

Milestone 300

Back Squat

265 Reps (+12)

History (5)

History (5)

1 / 5
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