Tamara Friday Tamara Friday

07-02-2014 4:11 PM

07-02-2014 4:11 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 135 lbs

Level 37


Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 135 lbs

Level 37


Result

1560 lbs | Rx'd

Result

1560 lbs | Rx'd

Notes

maxed one at 140 drop to 135

Notes

maxed one at 140 drop to 135

Community

Community


Stats

WOD Count

552nd

Level

58

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

100 (2024)

History

5

Stats

WOD Count

552nd

Level

58

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

100 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,847 Reps (+12)

Milestone 300

Back Squat

198 Reps (+12)

History (5)

History (5)

1 / 5
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