Tamara Friday Tamara Friday

04-01-2015 10:26 AM

04-01-2015 10:26 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 145 lbs

Level 45


2 Back Squats | 145 lbs

Level 45


Sets


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 145 lbs

Level 45


2 Back Squats | 145 lbs

Level 45


Result

1820 lbs | Rx'd 240 lbs

Result

1820 lbs | Rx'd 240 lbs

Community

Community


Stats

WOD Count

769th

Level

72

Avg Power Output

13.5 (ft*lbs)/sec (+1.0)

Training Days

49 (2024)

History

5

Workout

Personal Record

Back Squat PR

2 @ 155 lbs 💣

Stats

WOD Count

769th

Level

72

Avg Power Output

13.5 (ft*lbs)/sec (+1.0)

Training Days

49 (2024)

History

5

Workout

Personal Record

Back Squat PR

2 @ 155 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,816 Reps (+12)

Milestone 300

Back Squat

289 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial