Tamara Friday Tamara Friday

04-17-2015 7:03 AM

04-17-2015 7:03 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


2 Back Squats | 150 lbs

Level 50


2 Back Squats | 150 lbs

Level 50


Sets


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


2 Back Squats | 150 lbs

Level 50


2 Back Squats | 150 lbs

Level 50


Result

1710 lbs | Rx'd -110 lbs

Result

1710 lbs | Rx'd -110 lbs

Community

Community


Stats

WOD Count

784th

Level

65

Avg Power Output

13.0 (ft*lbs)/sec (-0.5)

Training Days

59 (2024)

History

5

Stats

WOD Count

784th

Level

65

Avg Power Output

13.0 (ft*lbs)/sec (-0.5)

Training Days

59 (2024)

History

5


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,960 Reps (+12)

Milestone 500

Back Squat

301 Reps (+12)

History (5)

History (5)

1 / 5
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