Giermaine Kinnick Giermaine Kinnick

02-18-2015 7:26 AM

02-18-2015 7:26 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


Result

2580 lbs | Rx'd -325 lbs

Result

2580 lbs | Rx'd -325 lbs

Notes

Going light, been feeling tired an a bit under the weather, so just getting in my lifts. Felt a little pull in my hamstrings.

Notes

Going light, been feeling tired an a bit under the weather, so just getting in my lifts. Felt a little pull in my hamstrings.

Community

Community


Stats

WOD Count

1245th

Level

94

Avg Power Output

17.9 (ft*lbs)/sec (-0.9)

Training Days

31 (2024)

History

6

Stats

WOD Count

1245th

Level

94

Avg Power Output

17.9 (ft*lbs)/sec (-0.9)

Training Days

31 (2024)

History

6


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,393 Reps (+12)

Milestone 1,300

Back Squat

1,110 Reps (+12)

History (6)

History (6)

1 / 6
0 Comments

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