Giermaine Kinnick Giermaine Kinnick

01-21-2015 2:36 AM

01-21-2015 2:36 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 245 lbs

Level 96


2 Back Squats | 250 lbs

Level 97


2 Back Squats | 255 lbs

Level 97


2 Back Squats | 260 lbs

Level 98


2 Back Squats | 265 lbs

Level 98


2 Back Squats | 270 lbs

Level 98


Sets


2 Back Squats | 245 lbs

Level 96


2 Back Squats | 250 lbs

Level 97


2 Back Squats | 255 lbs

Level 97


2 Back Squats | 260 lbs

Level 98


2 Back Squats | 265 lbs

Level 98


2 Back Squats | 270 lbs

Level 98


Result

3090 lbs | Rx'd 210 lbs

Result

3090 lbs | Rx'd 210 lbs

Community

Community


Stats

WOD Count

1199th

Level

97

Avg Power Output

20.2 (ft*lbs)/sec (+0.9)

Training Days

11 (2024)

History

6

Stats

WOD Count

1199th

Level

97

Avg Power Output

20.2 (ft*lbs)/sec (+0.9)

Training Days

11 (2024)

History

6


Achievements

Achievements

Milestone Reached

Legend

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,198 Reps (+12)

Milestone 1,100

Back Squat

1,075 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial