Giermaine Kinnick Giermaine Kinnick

02-04-2015 4:29 PM

02-04-2015 4:29 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 265 lbs

Level 98


2 Back Squats | 265 lbs

Level 98


2 Back Squats | 270 lbs

Level 98


2 Back Squats | 270 lbs

Level 98


2 Back Squats | 275 lbs

Level 99


2 Back Squats | 280 lbs

Level 99


Sets


2 Back Squats | 265 lbs

Level 98


2 Back Squats | 265 lbs

Level 98


2 Back Squats | 270 lbs

Level 98


2 Back Squats | 270 lbs

Level 98


2 Back Squats | 275 lbs

Level 99


2 Back Squats | 280 lbs

Level 99


Result

3250 lbs | Rx'd 160 lbs

Result

3250 lbs | Rx'd 160 lbs

Notes

Started 20# heavier

Notes

Started 20# heavier

Community

Community


Stats

WOD Count

1224th

Level

98

Avg Power Output

20.9 (ft*lbs)/sec (+0.7)

Training Days

21 (2024)

History

6

Workout

Personal Record

Back Squat PR

2 @ 280 lbs 💣

Stats

WOD Count

1224th

Level

98

Avg Power Output

20.9 (ft*lbs)/sec (+0.7)

Training Days

21 (2024)

History

6

Workout

Personal Record

Back Squat PR

2 @ 280 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,220 Reps (+12)

Milestone 1,100

Back Squat

1,087 Reps (+12)

History (6)

History (6)

1 / 6
1 Comment

THIS IS RIDICULOUS

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial