Giermaine Kinnick Giermaine Kinnick

01-14-2015 10:18 PM

01-14-2015 10:18 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 235 lbs

Level 94


2 Back Squats | 245 lbs

Level 96


2 Back Squats | 255 lbs

Level 97


2 Back Squats | 265 lbs

Level 98


Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 235 lbs

Level 94


2 Back Squats | 245 lbs

Level 96


2 Back Squats | 255 lbs

Level 97


2 Back Squats | 265 lbs

Level 98


Result

2880 lbs | Rx'd

Result

2880 lbs | Rx'd

Community

Community


Stats

WOD Count

1194th

Level

95

Avg Power Output

19.3 (ft*lbs)/sec

Training Days

7 (2024)

History

6

Stats

WOD Count

1194th

Level

95

Avg Power Output

19.3 (ft*lbs)/sec

Training Days

7 (2024)

History

6


Achievements

Achievements

Milestone Reached

Legend

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,128 Reps (+12)

Milestone 1,100

Back Squat

1,063 Reps (+12)

History (6)

History (6)

1 / 6
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial