btwb

Kristie Warnick Kristie Warnick

02-17-2015 9:23 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds | 225 reps | Rx'd 0.167 rounds

Result

5 rounds | 225 reps | Rx'd 0.167 rounds

Notes

Back was lit up from dl's yesterday. 1st round unbroken in 1:15, rested until 1:30. Fell apart after that. Had to do ps' in 5's. Du's unbroken except last round did 20-10. Only ate 8 blocks yesterday. Definitely felt that. Really wanted a pr. Next time.

Notes

Community

Stats

WOD Count

1028th

Level

Avg Power Output

74.3 (ft*lbs)/sec (+4.5)

Training Days

27 (2024)

History

Stats

WOD Count

1028th

Level

Avg Power Output

74.3 (ft*lbs)/sec (+4.5)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Phenom

3.8 rounds

Movement Progress

Milestone 15,000

Jump Rope

14,896 Reps (+150)

Milestone 16,000

Double Under

14,226 Reps (+150)

Milestone 3,800

Snatch

3,493 Reps (+75)

Milestone 2,250

Power Snatch

2,140 Reps (+75)

History (8)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd

Level 74 Level 74 468th WOD 468th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd 0.0 rounds 0.0 rounds

Level 74 Level 74 610th WOD 610th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 2 Power Snatches | 257 reps | Rx'd 5 rounds + 30 Double Unders + 2 Power Snatches | 257 reps | Rx'd 0.734 rounds 0.734 rounds

Level 85 Level 85 611th WOD 611th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd -0.734 rounds -0.734 rounds

Level 74 Level 74 915th WOD 915th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd 0.167 rounds 0.167 rounds

Level 78 Level 78 1028th WOD 1028th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd 0.0 rounds 0.0 rounds

Level 78 Level 78 1677th WOD 1677th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 8 Power Snatches | 263 reps | Rx'd 5 rounds + 30 Double Unders + 8 Power Snatches | 263 reps | Rx'd ⚡0.767 rounds ⚡0.767 rounds

Level 88 Level 88 1977th WOD 1977th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd 5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd -0.1 rounds -0.1 rounds

Level 87 Level 87 2659th WOD 2659th WOD

1 / 8