Cedric Elias Cedric Elias

02-11-2015 2:06 PM

02-11-2015 2:06 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 170 lbs

Level 41


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 170 lbs

Level 41


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


Result

2190 lbs | Rx'd 210 lbs

Result

2190 lbs | Rx'd 210 lbs

Notes

EMOM Moose: Felt great until I hit 195. Squat clean got a little slow on the way up. Jerk felt great.

Notes

EMOM Moose: Felt great until I hit 195. Squat clean got a little slow on the way up. Jerk felt great.

Community

Community


Stats

WOD Count

696th

Level

82

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

17 (2024)

History

7

Stats

WOD Count

696th

Level

82

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

17 (2024)

History

7


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,011 Reps (+12)

Milestone 750

Clean & Jerk

661 Reps (+12)

Milestone 5,500

Shoulder-to-Overhead

5,419 Reps (+12)

Milestone 1,700

Jerk

1,690 Reps (+12)

History (7)

History (7)

1 / 7
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