Cedric Elias Cedric Elias

10-23-2014 6:10 PM

10-23-2014 6:10 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 170 lbs

Level 41


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 170 lbs

Level 41


2 Clean & Jerks | 185 lbs

Level 54


Result

2040 lbs | Rx'd -10 lbs

Result

2040 lbs | Rx'd -10 lbs

Notes

Moose Trax1: Tried to go heavy 1 rnd. Form was off on the Split. Dropped down to 155 lbs. and worked back up to 185 lbs. Nice Work Moose!

Notes

Moose Trax1: Tried to go heavy 1 rnd. Form was off on the Split. Dropped down to 155 lbs. and worked back up to 185 lbs. Nice Work Moose!

Community

Community


Stats

WOD Count

619th

Level

73

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

138 (2024)

History

7

Stats

WOD Count

619th

Level

73

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

138 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,366 Reps (+12)

Milestone 600

Clean & Jerk

490 Reps (+12)

Milestone 5,000

Shoulder-to-Overhead

4,826 Reps (+12)

Milestone 1,500

Jerk

1,469 Reps (+12)

History (7)

History (7)

1 / 7
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