Cedric Elias Cedric Elias

01-08-2015 8:25 AM

01-08-2015 8:25 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


Result

1980 lbs | Rx'd -160 lbs

Result

1980 lbs | Rx'd -160 lbs

Notes

Strength Moose: Didn't feel confident on my split jerk. Couldn't find the hip explosion and landing. Overhead was shaky. Decided to stay at 165.

Notes

Strength Moose: Didn't feel confident on my split jerk. Couldn't find the hip explosion and landing. Overhead was shaky. Decided to stay at 165.

Community

Community


Stats

WOD Count

673rd

Level

69

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

7

Stats

WOD Count

673rd

Level

69

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,748 Reps (+12)

Milestone 600

Clean & Jerk

569 Reps (+12)

Milestone 5,250

Shoulder-to-Overhead

5,241 Reps (+12)

Milestone 1,700

Jerk

1,598 Reps (+12)

History (7)

History (7)

1 / 7
0 Comments

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