Jorge Granero Jorge Granero

01-29-2015 5:39 AM

01-29-2015 5:39 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 110 lbs

Level 26


Sets


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 110 lbs

Level 26


Result

1260 lbs | Rx'd 60 lbs

Result

1260 lbs | Rx'd 60 lbs

Notes

Shoulders are feeling a lot better...need to remember to keep bar close to my body...

Notes

Shoulders are feeling a lot better...need to remember to keep bar close to my body...

Community

Community


Stats

WOD Count

210th

Level

-

Avg Power Output

7.0 (ft*lbs)/sec (+0.3)

Training Days

8 (2024)

History

7

Stats

WOD Count

210th

Level

27

Avg Power Output

7.0 (ft*lbs)/sec (+0.3)

Training Days

8 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,958 Reps (+12)

Milestone 250

Shoulder Press

168 Reps (+12)

History (7)

History (7)

1 / 6
0 Comments

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