Jorge Granero Jorge Granero

02-24-2015 8:38 PM

02-24-2015 8:38 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


Sets


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


Result

1320 lbs | Rx'd 60 lbs

Result

1320 lbs | Rx'd 60 lbs

Notes

Felt good even though I was 1 1/2 weeks off..cleaning the bar instead of off the rack made a huge difference...

Notes

Felt good even though I was 1 1/2 weeks off..cleaning the bar instead of off the rack made a huge difference...

Community

Community


Stats

WOD Count

218th

Level

32

Avg Power Output

7.4 (ft*lbs)/sec (+0.3)

Training Days

12 (2024)

History

7

Workout

Personal Record

Shoulder Press PR

2 @ 115 lbs 💣

Stats

WOD Count

218th

Level

32

Avg Power Output

7.4 (ft*lbs)/sec (+0.3)

Training Days

12 (2024)

History

7

Workout

Personal Record

Shoulder Press PR

2 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,050 Reps (+12)

Milestone 250

Shoulder Press

180 Reps (+12)

History (7)

History (7)

1 / 6
0 Comments

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