Randy Laxer Randy Laxer

01-18-2015 6:05 AM

01-18-2015 6:05 AM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 55 kg

Level 8


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 65 kg

Level 15


1 Clean & Jerk | 70 kg

Level 21


1 Clean & Jerk | 75 kg

Level 30


Sets


1 Clean & Jerk | 55 kg

Level 8


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 65 kg

Level 15


1 Clean & Jerk | 70 kg

Level 21


1 Clean & Jerk | 75 kg

Level 30


Result

325 kg | 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd -75 kg

Result

325 kg | 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd -75 kg

Notes

Catalyst seminar...

Notes

Catalyst seminar...

Community

Community


Stats

WOD Count

1838th

Level

-

Work Performed

5,971 ft*lbs (-1,035)

Training Days

6 (2024)

History

15

Stats

WOD Count

1838th

Level

26

Work Performed

5,971 ft*lbs (-1,035)

Training Days

6 (2024)

History

15


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,126 Reps (+5)

Milestone 600

Clean & Jerk

494 Reps (+5)

Milestone 6,250

Shoulder-to-Overhead

6,129 Reps (+5)

Milestone 1,100

Jerk

1,062 Reps (+5)

History (15)

History (15)

1 / 13
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