Liz Ibarra Liz Ibarra

01-08-2015 3:34 AM

01-08-2015 3:34 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 130 lbs

Level 79


2 Clean & Jerks | 130 lbs

Level 79


2 Clean & Jerks | 135 lbs

Level 82


2 Clean & Jerks | 135 lbs

Level 82


2 Clean & Jerks | 140 lbs

Level 86


Sets


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 130 lbs

Level 79


2 Clean & Jerks | 130 lbs

Level 79


2 Clean & Jerks | 135 lbs

Level 82


2 Clean & Jerks | 135 lbs

Level 82


2 Clean & Jerks | 140 lbs

Level 86


Result

1590 lbs | Rx'd -30 lbs

Result

1590 lbs | Rx'd -30 lbs

Notes

135 felt heavy to start with. I hate squat cleaning...wish we could just power clean it. Weight felt a tad better getting it overhead.

Notes

135 felt heavy to start with. I hate squat cleaning...wish we could just power clean it. Weight felt a tad better getting it overhead.

Community

Community


Stats

WOD Count

451st

Level

94

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

4 (2024)

History

8

Stats

WOD Count

451st

Level

94

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

4 (2024)

History

8


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,364 Reps (+12)

Milestone 750

Clean & Jerk

732 Reps (+12)

Milestone 4,500

Shoulder-to-Overhead

4,353 Reps (+12)

Milestone 1,700

Jerk

1,521 Reps (+12)

History (8)

History (8)

1 / 8
0 Comments

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