Liz Ibarra Liz Ibarra

11-10-2014 2:29 AM

11-10-2014 2:29 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 130 lbs

Level 79


2 Clean & Jerks | 130 lbs

Level 79


Sets


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 130 lbs

Level 79


2 Clean & Jerks | 130 lbs

Level 79


Result

1520 lbs | Rx'd 10 lbs

Result

1520 lbs | Rx'd 10 lbs

Notes

Felt pretty good. Didn't want to push it too much with grace following right after. Maybe start with 130 next time?

Notes

Felt pretty good. Didn't want to push it too much with grace following right after. Maybe start with 130 next time?

Community

Community


Stats

WOD Count

404th

Level

92

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

134 (2024)

History

8

Stats

WOD Count

404th

Level

92

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

134 (2024)

History

8


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,101 Reps (+12)

Milestone 750

Clean & Jerk

638 Reps (+12)

Milestone 4,000

Shoulder-to-Overhead

3,941 Reps (+12)

Milestone 1,500

Jerk

1,387 Reps (+12)

History (8)

History (8)

1 / 8
0 Comments

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