Sets
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 105 lbs
Level 52
2 Clean & Jerks | 105 lbs
Level 52
Sets
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 100 lbs
Level 47
2 Clean & Jerks | 105 lbs
Level 52
2 Clean & Jerks | 105 lbs
Level 52
December 23, 2014 9:50 PM
1220 lbs | Rx'd
Level 78
477th WOD
Result
Result
1220 lbs | Rx'd ⚡ 10 lbsNotes
100x4, 105x2. Back was limiting factor yet again, maybe one day i'll be able to squat some weight. Split jerk needs some work.
Notes
100x4, 105x2. Back was limiting factor yet again, maybe one day i'll be able to squat some weight. Split jerk needs some work.
Stats
WOD Count
477th
Level
78
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
78
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,575 Reps (+12)Milestone 600
Clean & Jerk
573 Reps (+12)Milestone 3,750
Shoulder-to-Overhead
3,653 Reps (+12)Milestone 1,300
Jerk
1,217 Reps (+12)History (7)
History (7)
