Tamara Friday Tamara Friday

12-23-2014 10:04 AM

12-23-2014 10:04 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


Sets


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


Result

810 lbs | Rx'd -315 lbs

Result

810 lbs | Rx'd -315 lbs

Notes

GO Heavier! must of gotten fearful...

Notes

GO Heavier! must of gotten fearful...

Community

Community


Stats

WOD Count

691st

Level

36

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

188 (2024)

History

10

Stats

WOD Count

691st

Level

36

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

188 (2024)

History

10


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,375 Reps (+12)

Milestone 900

Clean & Jerk

785 Reps (+12)

Milestone 5,250

Shoulder-to-Overhead

5,220 Reps (+12)

Milestone 1,900

Jerk

1,786 Reps (+12)

History (10)

History (10)

1 / 10
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