Sets
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
Sets
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
2 Squat Snatches | 35 lbs
Level 1
December 15, 2014 4:27 PM
420 lbs | Not Rx'd
161st WOD
Result
Result
420 lbs | Not Rx'd -200 lbs | Not Rx'dNotes
Shoulders are totally jacked-up. Worked strictly on technique with Jake using the 35lb bar.
Notes
Shoulders are totally jacked-up. Worked strictly on technique with Jake using the 35lb bar.
Stats
WOD Count
161st
Level
-
Avg Power Output
16.2 (ft*lbs)/sec (-3.0)
Training Days
125 (2024)
History
5
Stats
WOD Count
161st
Level
-
Avg Power Output
16.2 (ft*lbs)/sec (-3.0)
Training Days
125 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,000
Snatch
688 Reps (+12)Milestone 200
Squat Snatch
181 Reps (+12)Milestone 2,500
Squat
1,749 Reps (+12)History (5)
History (5)
