John Mannion John Mannion

04-06-2015 9:33 PM

04-06-2015 9:33 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Cleans | 75 lbs

Level 2


2 Squat Cleans | 85 lbs

Level 3


2 Squat Cleans | 95 lbs

Level 4


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 135 lbs

Level 16


Sets


2 Squat Cleans | 75 lbs

Level 2


2 Squat Cleans | 85 lbs

Level 3


2 Squat Cleans | 95 lbs

Level 4


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 135 lbs

Level 16


Result

1200 lbs | Rx'd -110 lbs

Result

1200 lbs | Rx'd -110 lbs

Community

Community


Stats

WOD Count

224th

Level

36

Avg Power Output

25.1 (ft*lbs)/sec (+0.2)

Training Days

41 (2024)

History

5

Stats

WOD Count

224th

Level

36

Avg Power Output

25.1 (ft*lbs)/sec (+0.2)

Training Days

41 (2024)

History

5


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,633 Reps (+12)

Milestone 300

Squat Clean

291 Reps (+12)

Milestone 5,000

Squat

2,559 Reps (+12)

History (5)

History (5)

1 / 5
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