John Mannion John Mannion

01-16-2015 1:59 AM

01-16-2015 1:59 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 55 lbs

Level 3


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 75 lbs

Level 8


Sets


2 Squat Snatches | 55 lbs

Level 3


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 65 lbs

Level 5


2 Squat Snatches | 75 lbs

Level 8


Result

780 lbs | Not Rx'd 360 lbs

Result

780 lbs | Not Rx'd 360 lbs

Community

Community


Stats

WOD Count

175th

Level

-

Avg Power Output

21.5 (ft*lbs)/sec (+5.3)

Training Days

6 (2024)

History

5

Stats

WOD Count

175th

Level

-

Avg Power Output

21.5 (ft*lbs)/sec (+5.3)

Training Days

6 (2024)

History

5


Movement Progress

Movement Progress

Milestone 1,000

Snatch

784 Reps (+12)

Milestone 200

Squat Snatch

193 Reps (+12)

Milestone 2,500

Squat

1,995 Reps (+12)

History (5)

History (5)

1 / 5
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