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John Mannion John Mannion

09-19-2014 6:26 AM

09-19-2014 6:26 AM

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Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets

2 Squat Snatches | 45 lbs

Level 2

2 Squat Snatches | 45 lbs

Level 2

2 Squat Snatches | 45 lbs

Level 2

2 Squat Snatches | 55 lbs

Level 3

2 Squat Snatches | 55 lbs

Level 3

2 Squat Snatches | 65 lbs

Level 5

Sets

2 Squat Snatches | 45 lbs

Level 2

2 Squat Snatches | 45 lbs

Level 2

2 Squat Snatches | 45 lbs

Level 2

2 Squat Snatches | 55 lbs

Level 3

2 Squat Snatches | 55 lbs

Level 3

2 Squat Snatches | 65 lbs

Level 5

Result

620 lbs | Rx'd

Result

620 lbs | Rx'd

Community

Community

Stats

WOD Count

109th

Level

-

Avg Power Output

19.1 (ft*lbs)/sec

Training Days

93 (2024)

History

5

Stats

WOD Count

109th

Level

9

Avg Power Output

19.1 (ft*lbs)/sec

Training Days

93 (2024)

History

5

Movement Progress

Movement Progress

Milestone 600

Snatch

500 Reps (+12)

Milestone 150

Squat Snatch

144 Reps (+12)

Milestone 1,500

Squat

1,116 Reps (+12)

History (5)

History (5)

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 45 lbs
Squat Snatch, 2 reps | 45 lbs
Squat Snatch, 2 reps | 45 lbs
Squat Snatch, 2 reps | 55 lbs
Squat Snatch, 2 reps | 55 lbs
Squat Snatch, 2 reps | 65 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 45 lbs
Squat Snatch, 2 reps | 45 lbs
Squat Snatch, 2 reps | 45 lbs
Squat Snatch, 2 reps | 55 lbs
Squat Snatch, 2 reps | 55 lbs
Squat Snatch, 2 reps | 65 lbs

Result

620 lbs | Rx'd 620 lbs | Rx'd

Level 9 Level 9 109th WOD 109th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs
Squat Snatch, 2 reps | 35 lbs

Result

420 lbs | Not Rx'd 420 lbs | Not Rx'd -200 lbs | Not Rx'd -200 lbs | Not Rx'd

161st WOD 161st WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 55 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 75 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 55 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 65 lbs
Squat Snatch, 2 reps | 75 lbs

Result

780 lbs | Not Rx'd 780 lbs | Not Rx'd 360 lbs 360 lbs

175th WOD 175th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Power Clean, 2 reps | 75 lbs
Power Clean, 2 reps | 95 lbs
Power Clean, 2 reps | 95 lbs
Squat Snatch, 2 reps | 95 lbs
Power Clean, 2 reps | 95 lbs
Power Clean, 2 reps | 95 lbs
Power Clean, 2 reps | 105 lbs

Every 1 min for 6 mins:
Power Clean, 2 reps | 75 lbs
Power Clean, 2 reps | 95 lbs
Power Clean, 2 reps | 95 lbs
Squat Snatch, 2 reps | 95 lbs
Power Clean, 2 reps | 95 lbs
Power Clean, 2 reps | 95 lbs
Power Clean, 2 reps | 105 lbs

Result

1310 lbs | Rx'd 1310 lbs | Rx'd ⚡530 lbs | Rx'd ⚡530 lbs | Rx'd

Level 45 Level 45 195th WOD 195th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Clean, 2 reps | 75 lbs
Squat Clean, 2 reps | 85 lbs
Squat Clean, 2 reps | 95 lbs
Squat Clean, 2 reps | 105 lbs
Squat Clean, 2 reps | 105 lbs
Squat Clean, 2 reps | 135 lbs

Every 1 min for 6 mins:
Squat Clean, 2 reps | 75 lbs
Squat Clean, 2 reps | 85 lbs
Squat Clean, 2 reps | 95 lbs
Squat Clean, 2 reps | 105 lbs
Squat Clean, 2 reps | 105 lbs
Squat Clean, 2 reps | 135 lbs

Result

1200 lbs | Rx'd 1200 lbs | Rx'd -110 lbs -110 lbs

Level 36 Level 36 224th WOD 224th WOD

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