Sets
3 Squat Cleans | 120 lbs
Level 67
3 Squat Cleans | 120 lbs
Level 67
3 Squat Cleans | 120 lbs
Level 67
Sets
3 Squat Cleans | 120 lbs
Level 67
3 Squat Cleans | 120 lbs
Level 67
3 Squat Cleans | 120 lbs
Level 67
December 15, 2014 11:34 PM
1080 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd
Level 79
1017th WOD
Result
Result
1080 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd ⚡ 45 lbsNotes
Really focused on jumping....I noticed that my feet don't come off the floor when I clean and I don't really jump...got the feet to come off the floor a little bit today and weight felt tremendously easier! I am also focusing on staying tight at the bottom..Getting my technique together!!!
Notes
Really focused on jumping....I noticed that my feet don't come off the floor when I clean and I don't really jump...got the feet to come off the floor a little bit today and weight felt tremendously easier! I am also focusing on staying tight at the bottom..Getting my technique together!!!
Stats
WOD Count
1017th
Level
79
Work Performed
6,849 ft*lbs (+176)
Training Days
230 (2024)
History
6
Workout
Personal Record ⚡
Squat Clean PR
3 @ 120 lbs 💣
Stats
WOD Count
1017th
Level
79
Work Performed
6,849 ft*lbs (+176)
Training Days
230 (2024)
History
6
Workout
Personal Record ⚡
Squat Clean PR
3 @ 120 lbs 💣
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,478 Reps (+9)Milestone 1,350
Squat Clean
1,333 Reps (+9)Milestone 12,500
Squat
12,408 Reps (+9)History (6)
History (6)
