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I-Esha Scott I-Esha Scott

12-05-2014 6:06 AM

Squat Clean : 3-3-3 Squat Clean : 3-3-3

Sets

3 Squat Cleans | 110 lbs

Level 57

3 Squat Cleans | 110 lbs

Level 57

3 Squat Cleans | 110 lbs

Level 57

Sets

3 Squat Cleans | 110 lbs

Level 57

3 Squat Cleans | 110 lbs

Level 57

3 Squat Cleans | 110 lbs

Level 57

Result

990 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 45 lbs

Result

990 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 45 lbs

Notes

Felt good...really focusing on staying in the heels...getting better!

Notes

Felt good...really focusing on staying in the heels...getting better!

Community

Stats

WOD Count

995th

Level

Work Performed

6,497 ft*lbs (+176)

Training Days

225 (2024)

History

Stats

WOD Count

995th

Level

Work Performed

6,497 ft*lbs (+176)

Training Days

225 (2024)

History

Movement Progress

Milestone 4,500

Clean

4,460 Reps (+9)

Milestone 1,350

Squat Clean

1,315 Reps (+9)

Milestone 12,500

Squat

12,292 Reps (+9)

History (6)

Squat Clean : 3-3-3

Sets
3 Squat Cleans | 95 lbs
3 Squat Cleans | 100 lbs
3 Squat Cleans | 105 lbs

Result

900 lbs | 95 lbs, 100 lbs, and 105 lbs | Rx'd 900 lbs | 95 lbs, 100 lbs, and 105 lbs | Rx'd

Level 59 Level 59 938th WOD 938th WOD

Squat Clean : 3-3-3

Sets
3 Squat Cleans | 100 lbs
3 Squat Cleans | 100 lbs
3 Squat Cleans | 100 lbs

Result

900 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 900 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 59 Level 59 955th WOD 955th WOD

Squat Clean : 3-3-3

Sets
3 Squat Cleans | 105 lbs
3 Squat Cleans | 105 lbs
3 Squat Cleans | 105 lbs

Result

945 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 945 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 45 lbs 45 lbs

Level 66 Level 66 980th WOD 980th WOD

Squat Clean : 3-3-3

Sets
3 Squat Cleans | 110 lbs
3 Squat Cleans | 110 lbs
3 Squat Cleans | 110 lbs

Result

990 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 990 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 45 lbs 45 lbs

Level 69 Level 69 995th WOD 995th WOD

Squat Clean : 3-3-3

Sets
Squat Clean, 3 reps | 115 lbs
Squat Clean, 3 reps | 115 lbs
Squat Clean, 3 reps | 115 lbs

Result

1035 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1035 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 45 lbs 45 lbs

Level 77 Level 77 1009th WOD 1009th WOD

Squat Clean : 3-3-3

Sets
Squat Clean, 3 reps | 120 lbs
Squat Clean, 3 reps | 120 lbs
Squat Clean, 3 reps | 120 lbs

Result

1080 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1080 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 79 Level 79 1017th WOD 1017th WOD

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